Benefits of Massage Therapy

your body will thank you

It's not just a way to pamper yourself

A lot of people think getting a massage is just a way to indulge or pamper themselves.  The truth is that massage therapy is being increasingly recognized as a tool to better one’s health and general well-being, being attributed in helping to reduce symptoms of pain, muscle tension, and stress.

Massage therapy is constantly being studied in the medical community.  Here are a few things that studies have suggested massage therapy may also be helpful for :

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Soft tissue strains or injuries
  • Sports injuries

Let's talk about stress for a minute

Stress.  We all experience it in one way or another.  No matter the source, stress can take a toll on our bodies, our moods, and even our behavior.  A few common symptoms of stress include:

  • Muscle tension/pain
  • Sleep problems
  • Feeling irritable or overwhelmed
  • Anxiety
  • Fatigue
  • Social withdrawal

These are just a few symptoms of stress.  Whether we are experiencing some of these symptoms or just not feeling like ourselves, it could be stress related!  Massage therapy, along with other activities such as exercise, meditation, and socializing has been shown to help reduce stress and help us feel like ourselves again.

Want to book a visit? Call us now!

(208) 810-6463

(208) 810-6463

Want to book a visit?
Call us now!