A lot of people think getting a massage is just a way to indulge or pamper themselves. The truth is that massage therapy is being increasingly recognized as a tool to better one’s health and general well-being, being attributed in helping to reduce symptoms of pain, muscle tension, and stress.
Massage therapy is constantly being studied in the medical community. Here are a few things that studies have suggested massage therapy may also be helpful for :
- Digestive disorders
- Insomnia related to stress
- Soft tissue strains or injuries
- Sports injuries